Seaweed production is on the rise worldwide, but people in North America have yet to embrace it as a food. That’s a shame, because it’s surprisingly powerful in the fight against water pollution and overfishing. One of the major advantages of vegetarianism from an ecological perspective is that plant foods [...]

Whether or not you have tried a bit of dried seaweed at an Asian restaurant, you should carefully consider the possibility of adding this sea vegetable to your diet. The health benefits of this Asian staple are amazing, and you can doctor it up in a variety of ways to [...]

Nutty Paté Prep Time: 4 hoursCook Time: 15 minutes Yield: 2 Cups (500 mL) It is interesting that walnuts look like a brain—a ¼ cup (60 mL) serving contains 2270 mg of omega-3 fat, which has been shown to increase focus and memory. I often have this for lunch wrapped [...]