Nut-Free Pesto Poached Wild Salmon Rating: 51 Prep Time: 30 minutesCook Time: 10 minutesTotal Time: 40 minutes Yield: Serves 2Calories per serving: 882Fat per serving: 56g The flaky texture of fresh wild salmon is a thing of beauty, and readily absorbs the rich flavor of pesto. However, the inclusion of [...]

Garlic Rosemary Salmon Skewers Recipe Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes Yield: 4 servingsCalories per serving: 175.5Fat per serving: 7.5g Grabbing a stalk of rosemary, we so often pull off the leaves and then toss out the little hard stick that held them together. However, that [...]

Simple Lemon Dill Barbecued Salmon Rating: 51 Prep Time: 30 minutesCook Time: 8 minutesTotal Time: 38 minutes Yield: 4 ServingsCalories per serving: 490.5Fat per serving: 23.7 Only a barbecue can herald the warming of weather, the glint of sunlight upon water and the festive air that only summer can bring. [...]

Despite our famed intelligence and the advances we have made in our short history as a species, we are painfully slow at learning lessons. Wide-eyed school children learn of our ignorance in the early 19th century when European Americans first set foot in the vast bounty of the Pacific Northwest [...]

Cucumber Rolls with Smoked Salmon Prep Time: 20 minutes These tasty cucumber rolls with smoked salmon are packed with protein and Omega 3’s for ultimate healing power. Ingredients2 medium cucumbers to taste sea salt 100 grams smoked salmon 1 lemon, juiced 1 tablespoon grainy mustardInstructionsCut the cucumber in half crosswise. [...]