Vegan Carrot Molasses Cake Recipe Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Yield: Serves 12Calories per serving: 295Fat per serving: 10g By omitting eggs, butter and milk, and using molasses as a sweetener, this recipe is almost as moist and thick as Christmas cake, with added texture [...]

Parsley and Oregano Vegan Creamed Cauliflower Recipe Rating: 51 Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: Serves 2Calories per serving: 290Fat per serving: 19g I adore mashed potatoes. However, the kind I enjoy are full of butter and milk, with the precious skins ripped off for [...]

In the Northern Hemisphere, the recent calendar page turn from April to May marks the official start of the spring-summer season, the return of shorts and of sand-filled Saturdays. It is also skin cancer awareness month. The thinning ozone and rising temperatures mean it’s more important than ever this year [...]

Simple Vegetarian Vietnamese Soup Recipe Rating: 51 Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: Serves 2Calories per serving: 367Fat per serving: 2g Pho is one of my favorite soups, but it can be a long and arduous process to create. A simple alternative takes the essentials [...]

Nut-Free Pesto Poached Wild Salmon Rating: 51 Prep Time: 30 minutesCook Time: 10 minutesTotal Time: 40 minutes Yield: Serves 2Calories per serving: 882Fat per serving: 56g The flaky texture of fresh wild salmon is a thing of beauty, and readily absorbs the rich flavor of pesto. However, the inclusion of [...]

Vegetarian Crustless Wheat-Free Sundried Tomatoes and Spinach Quiche Rating: 51 Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hour Yield: Serves 6Calories per serving: 154Fat per serving: 12g One of the traditional means of serving quiche has been in a pastry crust. This encompassing flour-based edible dish, and flour [...]

Creamy Coconut Cauliflower Soup Rating: 51 Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Yield: Serves 4Calories per serving: 258Fat per serving: 16g The hint of spice in this thick soup makes it the perfect meal during a spring cold, both soothing the throat and clearing out the [...]

Creamy Cilantro Coconut Dressing Recipe Rating: 51 Prep Time: 15 minutesTotal Time: 15 minutes Yield: Serves 4Calories per serving: 165Fat per serving: 17g This dressing is perfect for the days when you desire a salad that has a little ‘oomph’ to it, or a quick means of topping a stir-fry. [...]

Vegetarian Lactose Free Broccoli Quiche Recipe Rating: 51 Prep Time: 30 minutesCook Time: 30 minutesTotal Time: 1 hour Yield: Serves 12Calories per serving: 185Fat per serving: 9g Eggs are often a protein staple in vegetarian diets. However, a typical way of creating an egg dish is to add heaping amounts [...]

Depending where you are in the Northern hemisphere, spring produce includes treats like apples, arugula, asparagus, chard, fava beans, scallions, rhubarb, spring peas, leeks, beets, endives, artichokes, broccoli sprouts and celery root; and biennial carrots and perennial potatoes left germinating from the fall. Here is a round up of some [...]