I can’t even begin to count how many times someone has suggested to me that I incorporate yoga into my fitness routine. For some reason, I just couldn’t get my mind around it. All people do in yoga is learn how to contort themselves into weird pretzel shapes and practice [...]

Image Source   It’s a fact that children are more inclined to exercise when their parents are active. Fitting exercise into your busy lifestyle might seem a bit overwhelming, and the time is never right. After an exhausting day of children, work and chores, the likelihood of either parent wanting [...]

There’s no time like bikini season to get back into exercise mode. Just knowing that you might be showing skin can motivate self-improvement in a way no pep talk, bribe, or promise of fame and fortune ever could. Whether you’ve never stepped foot in a gym or you consider yourself [...]

Are you sitting down? Statistically speaking, you probably are. But that’s not necessarily a good thing. In fact, the long-term effects of prolonged sitting day-in and day-out are not good for your personal health. And although some of us who are confined to a desk job have no choice but [...]