Tofu Chipotle Wraps Recipe

Ingredients

For the Wraps
• 4 large whole wheat tortillas
• 1 head red lettuce
• 1 cup refried black beans
• 1 cup salsa fresca
• 1 cup guacamole.
Chipotle Tofu
• 1 block extra firm tofu, finely chopped
• 4 tbl vegetable oil
• 1 large onion, chopped finely
• 3 cloves garlic, minced
• 2 cups canned diced tomatoes
• 1 large red pepper, diced
• 1 cup fresh corn kernels
• 2 tbl chipotle puree
• ½ tsp salt
• 1 tsp ground black pepper
• 1 tsp oregano
• ¼ cup fresh cilantro, chopped

Instructions

1. Toss the tofu with 2 tbl of the vegetable oil in a deep-bottomed skillet. Set it on the stove on medium-high heat, and fry it for 3 to 5 minutes until browned.
2. Remove the tofu from the skillet and place the onion and garlic with the remaining oil. Place back on the stove at medium-high heat. Cook for 3 to 5 minutes or until caramelized.
3. Add the rest of the chipotle tofu ingredients, including the pan-fried tofu. Stir until combined and reduce the heat to medium. Continue occasionally stirring, until all the liquid has evaporated and the mixture is thick and chunky. Remove from heat.
4. Spoon the tofu evenly between the four wraps, followed by the salsa fresca, red lettuce, and refried black beans. Roll and serve while warm.

Nutritional Information