Moroccan White Fish Recipe

Ingredients

• 2 filets of sustainably caught white fish (Seafood Eco Ratings)
• 1 small onion, chopped
• 2 cloves garlic, chopped
• 1/2 cup red pepper, chopped thinly
• 1/3 cup carrots, chopped thinly
• 1/3 cup fresh parsley or cilantro, chopped
• 1/3 cup fresh basil, chopped
• 3 tsp ghee (clarified butter) or organic butter
• 1/2 lemon, juiced
• 2 tsp honey
• 2 tsp zatar (if you don't have zatar, you can use dried oregano, thyme, sumac and sesame seeds)
• 1/8 tsp sea salt
• black pepper to taste

Instructions

1. Saute the onions and garlic with ghee or butter in a pan for 5-10 minutes, until the onions are softened and begin to turn translucent.
2. Add the red pepper and carrots, cooking for a few more minutes.
3. Place the fresh herbs on top of the vegetables.
4. Place the filets of fish over top.
5. Squeeze the lemon juice over the fish and drizzle the honey over. Sprinkle the zatar, sea salt and pepper over top.
6. Cover the pan with a lid and allow to cook for 5-10 minutes, until fish is soft.