July 18, 2012 5:45 AM
White Peach Salad Rating: 51 Prep Time: 30 minutesTotal Time: 30 minutes Ingredients3‐4
White
Peaches
2 cups
Arugula
4
Small
balls
Buffalo
Mozzarella
1 loaf
Pumpernickel
Bread
Fresh
cracked
Pepper
Sea
salt
!Dressing
1/2 cup
Olive
Oil
5 TBL
lemon
juice
2 tsp
sugar
Pinch
salt
InstructionsFor
the
dressing,
mix [...]
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July 17, 2012 5:45 AM
Dreamy Peach Coconut Smoothie Prep Time: 15 minutesTotal Time: 15 minutes It’s summer and sometimes we want a really cooling, refreshing drink to get us going in the morning or to pick us up in the afternoon. Green smoothies are a wonderful option and are super easy to make at [...]
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July 16, 2012 6:15 AM
Vietnamese Rice Wraps Rating: 51 Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes Yield: 4 servingsCalories per serving: 488.4Fat per serving: 17.6g A thin layer of sweet rice paper wraps around a cornucopia of fresh flavors and textures in these wraps. The healthy cousin of the spring roll, [...]
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July 14, 2012 11:30 AM
Lunchtime for the health conscious can sometimes be trying on both the wallet and on the body. However, it doesn’t have to be this way. With just a little prep time, you can create some healthy brown bag lunches that taste great, are filling, and are easy to make. Here [...]
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July 11, 2012 5:35 AM
Fresh Homemade Ginger Ale Ice Rating: 51 Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 6 hours, 15 minutes Yield: Serves 4-6 This refreshing recipe for Ginger Ale Ice will be a great treat on a hot day, or to serve as a dessert for guests at a party. With [...]
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July 10, 2012 5:45 AM
Savory Gluten Free Waffles Rating: 51 Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Waffles are always sweet. But, they don’t have to be. And, they don’t have to contain gluten either. These waffles are easy to make and are just as fluffy and light as normal waffles. [...]
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July 9, 2012 5:55 AM
Vegan Yam and Carrot Coconut Milk Soup Rating: 51 Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Yield: Serves 4Calories per serving: 229Fat per serving: 9g Not peeling the yam and carrots, often standard in recipes, keeps as many nutrients in the roots as possible, ensuring this soup [...]
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July 2, 2012 3:02 PM
Simple Lemon Dill Barbecued Salmon Rating: 51 Prep Time: 30 minutesCook Time: 8 minutesTotal Time: 38 minutes Yield: 4 ServingsCalories per serving: 490.5Fat per serving: 23.7 Only a barbecue can herald the warming of weather, the glint of sunlight upon water and the festive air that only summer can bring. [...]
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June 25, 2012 5:55 AM
Vegan Rhubarb Crumble Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 27 minutes Yield: 12 ServingsCalories per serving: 275Fat per serving: 12 g With the advent of fresh rhubarb in many gardens around BC, many a mouth begins to water at the thought of the most beloved dessert to result [...]
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June 18, 2012 6:30 AM
Vegan Pumpkin Pie Rating: 51 Prep Time: 20 minutesCook Time: 50 minutesTotal Time: 1 hour, 10 minutes Yield: 12Calories per serving: 248.5Fat per serving: 17g This pie is not only appealing to a wide variety of folks with food restrictions and allergies, but is simple to create – the perfect [...]
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