Gluten Free Blackberry Scones Recipe Prep Time: 25 minutesCook Time: 25 minutesTotal Time: 50 minutes Yield: Serves 12Calories per serving: 207Fat per serving: 9.3g The overabundance of blackberries throughout British Columbia in the summer season results in never ending recipe variations using the sweet, rich berries. From blackberry pastries to [...]

Moroccan White Fish Rating: 51 Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Light, vegetable filled meals are the best in August, when there is such an abundance of local, fresh vegetables available. If you eat fish, it is a wonderful option for dinner, as it is a [...]

Black Bean Rating: 51 Prep Time: 30 minutes Yield: Serves 4 This protein packed salad is a meal in and of itself. The mixture of vegetables, fruit, nuts, quinoa and black beans culminates in a dish that hits every level of food chart, in a way that would make dieticians [...]

Tahini Olive Oil Cookies Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 18 cookies We can barely believe this recipes actually makes cookies, because it seems almost too easy. This minimal ingredient list makes a treat that is similar to granola bars, with a touch of sweetness [...]

Vegan Fennel and Nectarine Millet Salad Prep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour, 15 minutes Yield: 4 ServingsCalories per serving: 345Fat per serving: 25g The nutritional power of millet is often belied by its tiny size. Using it in a salad creates a different, creamier texture to [...]

Minty Fig Lentil Salad Ingredients1 cup green lentils 2 cups carrot, chopped 2 cups cucumber, chopped 2 cups baby spinach, chopped Dressing 4 large fresh, ripe figs 1/2 cup fresh mint leaves 1/4 cup olive oil 1 lemon, juiced 1 Tbsp honey 1/8 tsp sea salt Topping 2 fresh figs, [...]

Cherry Chutney Rating: 51 Prep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour, 15 minutes Yield: 36 person(s)Calories per serving: 145Fat per serving: 0g The Okanagan is known for its succulent fruit, causing juice to run down a chin with every bite and a sweetness that lingers long after [...]

Low Fat Lettuce Bison Wraps Rating: 51 Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Yield: Serves 4Calories per serving: 465Fat per serving: 33g An alternative to the standard flour tortillas that hold together a variety of fillings, lettuce adds a delicious crunch to this meal. The perfect [...]

Blueberry Pie Smoothie Rating: 51 Prep Time: 5 minutesTotal Time: 5 minutes Blueberries, like all berries, are a great choice when you are watching your blood sugar or wanting to reduce your sugar intake. Ginger is awesome for supporting digestion and immunity. Warning-sometimes blueberries cause smoothies to become gelatinous. Using [...]

Oat Bars Recipe Rating: 51 Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: 8 servingsCalories per serving: 339Fat per serving: 13.8g A coffee house staple, oat bars conjure up images of crumbs mixing with coffee rings on a daily newspaper, with the low hum of casual conversation [...]