Proper food and nutrition is an important step in living a green lifestyle. Try cooking some of these green recipes and incorporating healthy food into your diet.
Creamy Squash Coconut and Lentil Soup Rating: 51 Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Soup is always one of our favorite things to eat in this season- as we transition from Fall into Winter. The good news about soup: it can be quick, easy, delicious, and nutritious. We prefer to keep [...]
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We love cooking, but we know that sometimes there just isn’t the time to make an elaborate meal. However, just because we are busy with work, family, friends, and the various other activities that call us each day- does not mean that we sacrifice the quality of our food. We really can have it all. [...]
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Fall is by far one of our favorite seasons. Although the weather is getting cooler and layers of clothing are being piled on – fall is one of the most gorgeous seasons with the best food! It’s an incredible time to support our bodies with delicious and hardy root veggies and crisp, sweet apples. Here [...]
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Fall is one of our absolute favorite times of the year to cook nourishing, warming food, especially when the ingredients come from our local farmer’s market. With the shift in seasons, our bodies need grounding food- as it can be a bit unsettling as everything changes so rapidly around us. This frittata recipe is perfect [...]
Read more →There has been a lot of talk in the media as of late about banning Shark Fin soup from restaurants. In Toronto, city councillors have been trying to have the soup banned, and it’s also very close to being banned throughout California. The problem with shark fin soup Shark fin soup is treated as a [...]
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Energy Boost Protein Bar Rating: 51 Prep Time: 2 hoursCook Time: 3 hoursTotal Time: 5 hours Yield: 12 bars I created this bar for my friend Jessica who wanted energy without too much sweetness. This natural protein bar boasts great minerals like selenium, zinc, and calcium. The combination makes a great energy and recovery bar.You [...]
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It is interesting that walnuts look like a brain—a ¼ cup (60 mL) serving contains 2270 mg of omega-3 fat, which has been shown to increase focus and memory. I often have this for lunch wrapped inside Nori sheets (flat sheets of paperlike dark purple seaweed). This paté makes a nice spread for veggies and [...]
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This spicy, extraordinarily pungent condiment is served at almost every Korean meal. Kimchee is made of fermented vegetables (such as cabbage or turnips) that have been pickled before being fermented in tightly sealed pots or jars. Ingredients 1 cup (250 mL) green or purple cabbage , shredded 1 cup (250 mL) thinly sliced carrots [...]
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These tasty cucumber rolls with smoked salmon are packed with protein and Omega 3’s for ultimate healing power. Ingredients 2 medium cucumbers to taste sea salt 100 grams smoked salmon 1 lemon, juiced 1 tablespoon grainy mustard Directions Cut the cucumber in half crosswise. Using a vegetable peeler or a mandolin, cut thin strips lengthwise [...]
Read more →Fresh and Full of Flavor sums up this product review. Dave’s Gourmet Organic Pasta Sauce is a mouthful of fresh organic ingredients that are full of a broad array of flavors. The chunks of Organic Tomato, Organic Onion, Organic Carrots and Organic Roasted Garlic can be enjoyed by the pallet on your first bite. Normally [...]
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