Nut-Free Pesto Poached Wild Salmon Rating: 51 Prep Time: 30 minutesCook Time: 10 minutesTotal Time: 40 minutes Yield: Serves 2Calories per serving: 882Fat per serving: 56g The flaky texture of fresh wild salmon is a thing of beauty, and readily absorbs the rich flavor of pesto. However, the inclusion of [...]

If you have ever walked down the aisles of your grocery store wondering what exactly a superfood is, you are not alone. It seems like every variety of food these days is being touted as a superfood, making it hard to understand the real nutritional characteristics of this food category. [...]

As agri- and eco-tourism continue to grow in popularity, new niches for sustainable world exploration are constantly developing. One of these niches is in culinary eco-tourism, where adventurers are able to experience the harvesting and tasting of regional delicacies under the umbrella of environmental travel. Crete, Greece Based in the [...]

Vegetarian Crustless Wheat-Free Sundried Tomatoes and Spinach Quiche Rating: 51 Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hour Yield: Serves 6Calories per serving: 154Fat per serving: 12g One of the traditional means of serving quiche has been in a pastry crust. This encompassing flour-based edible dish, and flour [...]

Creamy Coconut Cauliflower Soup Rating: 51 Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Yield: Serves 4Calories per serving: 258Fat per serving: 16g The hint of spice in this thick soup makes it the perfect meal during a spring cold, both soothing the throat and clearing out the [...]

Experts have long warned against the devastating effect climate change might have on agriculture, and now there’s some hard numbers to back up their claims. In an interview with the Observer last week, Frank Rijsberman, an international expert on food insecurity, stated in no uncertain terms: “Food production will have [...]

Creamy Cilantro Coconut Dressing Recipe Rating: 51 Prep Time: 15 minutesTotal Time: 15 minutes Yield: Serves 4Calories per serving: 165Fat per serving: 17g This dressing is perfect for the days when you desire a salad that has a little ‘oomph’ to it, or a quick means of topping a stir-fry. [...]

Vegetarian Lactose Free Broccoli Quiche Recipe Rating: 51 Prep Time: 30 minutesCook Time: 30 minutesTotal Time: 1 hour Yield: Serves 12Calories per serving: 185Fat per serving: 9g Eggs are often a protein staple in vegetarian diets. However, a typical way of creating an egg dish is to add heaping amounts [...]

CBC News reported that affairs and currents of the expanding genetically-modified food system are “too far removed” from concerns of the average Canadian consumer. Despite the amount Monsanto is emblazoned across news pages and amidst frequent farmer and food group protests happening the entire world over, the average Canadian consumer [...]

“Please, don’t you rock my boat. ’Cause I don’t want my boat to be rockin’.” Bob Marley As cool and laid back as I’d like to be known, I have slowly come to the realization that I am the biggest party pooper around. As my oldest daughter’s fourth birthday party [...]