Most doctors prescribe medications to treat health problems. Even though medications are extremely effective, they often come with unpleasant side effects. Sometimes, the side effects are worse than the actual condition. That is why people should talk to their doctor about using natural remedies before they opt to take medication. Below are some of the natural remedies that can treat unique health problems:
Fish oil is a supplement that has received rave reviews over the years. It is rich in a group of nutrients called omega 3 fatty acids. Holtorf Fibromyalgia doctors and others have confirmed that Omega 3 fatty acids have been shown to reduce inflammation, which is the root cause of a number of health problems. Arthritis and irritable bowel syndrome are just a few of the many health conditions that have been linked to inflammation.
Omega 3 fatty acids also help promote heart health. These nutrients keep the blood pressure and cholesterol level normal. They also help lower triglycerides, which is the amount of fat in the blood. Additionally, there have been numerous studies done to confirm that omega 3 fatty acids may reduce the risk of heart disease.
Garlic is a seasoning that many people enjoy adding to their food. Researchers have studied the effects of garlic for hundreds of years and have found that it offers a number of health benefits. Garlic has antibiotic properties, which can help treat bacterial infections. It can also help maintain a normal blood pressure. Those who do not like the taste
of garlic should consider taking it in the form of a supplement.
Cinnamon is another tasty flavoring that offers a number of health benefits. Studies have shown that people who consume at least a ½ teaspoon of cinnamon everyday can reduce their LDL or bad cholesterol. Cinnamon can also help lower blood sugar in patients who have type 2 diabetes. However, researchers have not been able to determine the effects of cinnamon on the blood sugar of non-diabetic patients.
Cinnamon may help alleviate arthritis symptoms. There was a study done where arthritis patients were given a half of teaspoon of cinnamon everyday. The results were that almost all of the participants were able to walk without pain within a month.
Fish oil, garlic and cinnamon are just a few of the many remedies that can treat common health problems. Again, people should consult with their physician before they decide to use any home remedy.
Photo by Clay Irving