Vegan Carrot Molasses Cake Recipe Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Yield: Serves 12Calories per serving: 295Fat per serving: 10g By omitting eggs, butter and milk, and using molasses as a sweetener, this recipe is almost as moist and thick as Christmas cake, with added texture [...]

Parsley and Oregano Vegan Creamed Cauliflower Recipe Rating: 51 Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: Serves 2Calories per serving: 290Fat per serving: 19g I adore mashed potatoes. However, the kind I enjoy are full of butter and milk, with the precious skins ripped off for [...]

Simple Vegetarian Vietnamese Soup Recipe Rating: 51 Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: Serves 2Calories per serving: 367Fat per serving: 2g Pho is one of my favorite soups, but it can be a long and arduous process to create. A simple alternative takes the essentials [...]

Nut-Free Pesto Poached Wild Salmon Rating: 51 Prep Time: 30 minutesCook Time: 10 minutesTotal Time: 40 minutes Yield: Serves 2Calories per serving: 882Fat per serving: 56g The flaky texture of fresh wild salmon is a thing of beauty, and readily absorbs the rich flavor of pesto. However, the inclusion of [...]

Vegetarian Crustless Wheat-Free Sundried Tomatoes and Spinach Quiche Rating: 51 Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hour Yield: Serves 6Calories per serving: 154Fat per serving: 12g One of the traditional means of serving quiche has been in a pastry crust. This encompassing flour-based edible dish, and flour [...]

Creamy Coconut Cauliflower Soup Rating: 51 Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Yield: Serves 4Calories per serving: 258Fat per serving: 16g The hint of spice in this thick soup makes it the perfect meal during a spring cold, both soothing the throat and clearing out the [...]

Creamy Cilantro Coconut Dressing Recipe Rating: 51 Prep Time: 15 minutesTotal Time: 15 minutes Yield: Serves 4Calories per serving: 165Fat per serving: 17g This dressing is perfect for the days when you desire a salad that has a little ‘oomph’ to it, or a quick means of topping a stir-fry. [...]

Vegetarian Lactose Free Broccoli Quiche Recipe Rating: 51 Prep Time: 30 minutesCook Time: 30 minutesTotal Time: 1 hour Yield: Serves 12Calories per serving: 185Fat per serving: 9g Eggs are often a protein staple in vegetarian diets. However, a typical way of creating an egg dish is to add heaping amounts [...]

Low-Fat Banana Muffins Rating: 51 Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Yield: Serves 12Calories per serving: 205Fat per serving: 9g For those with high cholesterol or watching their waistline, muffins are not usually a culinary option. Containing more saturated fat than doughnuts, these baked goods are [...]

Gluten-Free Zucchini Bruschetta Recipe Rating: 51 Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Yield: Serves 4Calories per serving: 148Fat per serving: 10g Zucchini becomes the platform for fresh bruschetta mixture, a healthy and flavorful alternative to the standard white bread used when making this classic dish. To [...]