The Living Kitchen Wellness Group is based out of Toronto, ON and offers internet based nutrition programs complete with menu plans, recipes, grocery lists, and educational material. They also offer private nutritional consulting, bring joy back to eating and teach people how to intuitively know what to eat for their body.
September 4, 2012 5:24 AM
Lime Summer Quinoa Salad Recipe Rating: 51 Prep Time: 10 minutesCook Time: 22 minutesTotal Time: 30 minutes Looking for a great dish to serve for dinner at end-of-summer picnics and dinners?This quinoa salad is so simple to make and full of protein, perfect to be used as a main dish [...]
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August 24, 2012 4:15 AM
Moroccan White Fish Rating: 51 Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Light, vegetable filled meals are the best in August, when there is such an abundance of local, fresh vegetables available. If you eat fish, it is a wonderful option for dinner, as it is a [...]
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August 15, 2012 4:30 AM
Tahini Olive Oil Cookies Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 18 cookies We can barely believe this recipes actually makes cookies, because it seems almost too easy. This minimal ingredient list makes a treat that is similar to granola bars, with a touch of sweetness [...]
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August 8, 2012 3:30 PM
Minty Fig Lentil Salad Ingredients1 cup green lentils 2 cups carrot, chopped 2 cups cucumber, chopped 2 cups baby spinach, chopped Dressing 4 large fresh, ripe figs 1/2 cup fresh mint leaves 1/4 cup olive oil 1 lemon, juiced 1 Tbsp honey 1/8 tsp sea salt Topping 2 fresh figs, [...]
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July 25, 2012 6:15 AM
Blueberry Pie Smoothie Rating: 51 Prep Time: 5 minutesTotal Time: 5 minutes Blueberries, like all berries, are a great choice when you are watching your blood sugar or wanting to reduce your sugar intake. Ginger is awesome for supporting digestion and immunity. Warning-sometimes blueberries cause smoothies to become gelatinous. Using [...]
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July 17, 2012 5:45 AM
Dreamy Peach Coconut Smoothie Prep Time: 15 minutesTotal Time: 15 minutes It’s summer and sometimes we want a really cooling, refreshing drink to get us going in the morning or to pick us up in the afternoon. Green smoothies are a wonderful option and are super easy to make at [...]
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July 10, 2012 5:45 AM
Savory Gluten Free Waffles Rating: 51 Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Waffles are always sweet. But, they don’t have to be. And, they don’t have to contain gluten either. These waffles are easy to make and are just as fluffy and light as normal waffles. [...]
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May 1, 2012 3:15 PM
Healthy Power Chocolate Chip Cookies Rating: 51 Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Sweets and desserts always taste good, but sometimes the effect they have on the body is not so good. Desserts cause blood sugar level to increase, which can lead to a variety of [...]
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February 20, 2012 7:15 AM
Healthy Oatmeal Raisin Spice Cookies Recipe Rating: 51 Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes We love cookies! And, really, who doesn’t love a warm cookie fresh from the oven? Oats are one of the best ingredients for making cookies – they bring a wonderful hearty flavour [...]
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February 13, 2012 7:05 AM
Quinoa Flax Salad Power Bowl Rating: 51 Prep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour, 15 minutes Salads can get boring. Especially when you eat well and are a health-conscious person. Choosing the greenest item at restaurants often means settling for a salad, missing out on some of [...]
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